Morning Glow: Green Smoothie Recipe

  • greensmoothiewithstrawHandful of frozen mango or mixed tropical fruits
  • 1 Cluster of frozen spinach
  • Small piece of fresh peeled turmeric (about half a thumb size)
  • Thumb  of fresh peeled ginger
  • 1 heaped tablespoon of organic Chia Seeds
  • sprig of mint (optional)
  • squeeze of lemon juice (optional)
  • Apple Juice (not from concentrate)

Add all of the frozen and measured ingredients to your blender and cover with apple juice (you can use part water or coconut water if you prefer) should be roughly 300ml of liquid & blend until you reach the constinecy that’s right for you, adding more liquid if needed. This smoothie is to be enjoyed fresh.









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